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4 Jump Rope Exercises to Lose Weight
4 Jump Rope Exercises to Lose Weight No time to run? Jump! Jumping rope is even more energy efficient than running. In fact, 15 minutes of rope exercise is equivalent to half an hour of running. A discipline that, combined with a healthy lifestyle, allows you to lose weight and refine your thighs. The practice of jumping rope is also economical since the ropes are accessible from around six…
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