I can t stop eating
- Diet Recipes
4 Steps to STOP Your Nighttime Binge Eating
4 Steps to STOP Your Nighttime Binge Eating You may have heard the old wives tale about eating after 8pm: Don’t do it, they say, because the food you eat will be stored as fat. While that’s not true, night time eating is a real problem for millions of people who just can’t seem to stop bingeing before bedtime. People who suffer from Night-Eating Syndrome (NES) feel especially compelled…
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How to Outsmart Your Cravings for Food
How to Outsmart Your Cravings for Food Do cravings keep you from attaining your ideal weight? Strong cravings can certainly sabotage diets, and they can cause guilt and stress when they become too strong to ignore. This is one of the most common reasons that make you fat and make losing weight difficult. Some dieters believe that cravings are just a part of life, and that a sufficient amount…
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