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Foods You Can and Cannot Eat on the Ketogenic Diet
Foods You Can and Cannot Eat on the Ketogenic Diet The ketogenic diet is made up of food components that are very high in fats and very low in carbohydrates. Ketosis, an elevated level of ketone bodies in the blood, occurs because fat is converted into ketones in the liver. This happens when there is a minimal amount of carbs in the diet and a high amount of fats.…
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How To Start A Low Carb Diet
How To Start A Low Carb Diet Low carb diets include cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you cut out grains, starchy vegetables and fruits, will it still help you lose weight, and even more importantly, will you be healthy and will the weight loss results last? If you cut out all vegetables, fruits and…
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Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen
Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge…
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The Keto Diet and Weight Loss
If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it…
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