Ketogenic diet guidelines

Foods You Can and Cannot Eat on the Ketogenic Diet

Foods You Can and Cannot Eat on the Ketogenic Diet The ketogenic diet is made up of food components that are very high in fats and very low in carbohydrates. Ketosis, an elevated level of ketone bodies in the blood, occurs because fat is converted into ketones in the liver. This happens when there is a minimal amount of carbs in the diet and a high amount of fats.…

Read More »