Ketogenic diet PDF
- Diets
Ketosis and Weight Loss – The Relationship
Ketosis and Weight Loss – The Relationship What is Ketosis? The human body, like a motor car engine, needs energy from fuel to function. The motor car engine’s fuel is gasoline while the human body needs sugar (or glucose). Carbohydrate is the primary food group that is broken down to form glucose, which is then converted into the energy the body needs. In diets that emphasize a small amount…
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Ketogenic Diets And Their Rapid Weight Loss Effects
Ketogenic Diets And Their Rapid Weight Loss Effects Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects. Ketogenic diets are a group of “high-fat, moderate protein” or “high-protein moderate fat” but very low-carbohydrate diets. The term ketogenic basically refers to the increased…
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Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen
Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge…
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The Keto Diet and Weight Loss
If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it…
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