Ketogenic Diet

  • DietsKetosis and Weight Loss The Relationship

    Ketosis and Weight Loss – The Relationship

    Ketosis and Weight Loss – The Relationship What is Ketosis? The human body, like a motor car engine, needs energy from fuel to function. The motor car engine’s fuel is gasoline while the human body needs sugar (or glucose). Carbohydrate is the primary food group that is broken down to form glucose, which is then converted into the energy the body needs. In diets that emphasize a small amount…

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  • Diet RecipesKetogenic Diets And Their Rapid Weight Loss Effects

    Ketogenic Diets And Their Rapid Weight Loss Effects

    Ketogenic Diets And Their Rapid Weight Loss Effects Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects. Ketogenic diets are a group of “high-fat, moderate protein” or “high-protein moderate fat” but very low-carbohydrate diets. The term ketogenic basically refers to the increased…

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  • Diet Recipesketogenic diet 2

    Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

    Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge…

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