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How Many Calories Should You Burn for Weight Loss
How Many Calories Should You Burn for Weight Loss If you rely on classic aerobic cardio for weight loss, you’ll likely spend 30 minutes on a machine trying to burn a certain number of calories. But does this work? Would burning 500 calories a day make you lose 1 pound of fat per week? According to science, it should be. But if it were, you probably wouldn’t be reading…
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