Losing weight with exercise

  • ExerciseFitness As a Tool for Weight Loss

    Fitness As a Tool for Weight Loss

    “Fitness does us good in proportion to the pleasure we get out of it,” is an old saying worth remembering. Healthy exercise may be pleasurable, but it is not always recognised as such. Bad habits have been ingrained to make every wholesome innovation seem full of effort and labour. Consequently we cannot always judge the value of any newly applied form of training solely by the test of it’s…

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