medicine ball

  • Exercise

    Choosing A Stability Ball

    If you’ve never before used a Stability Ball, you may wonder why they’re so popular. When exercises are performed on the Ball, the body is unstable–the Ball feels as if it might roll or move. Because of this, smaller stabilizing muscles must be used to maintain your balance while performing Stability Ball exercises. This helps strengthen your core–including your stomach and back–and also makes the exercises more challenging. Stability…

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