mediterranean diet

  • Diet RecipesNordic Diet and Its Benefits

    Nordic Diet and Its Benefits

    Nordic Diet and Its Benefits Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden. Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables especially cabbage and root vegetables like potatoes and carrots; fatty fish such as salmon,…

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  • Diet RecipesThe Best Weight Loss Program

    The Best Weight Loss Program

    The Best Weight Loss Program WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even about dieting! While it involves physical activity…we’re all adults here, I’ll use the word..exercise…it is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT…

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  • Diet PillsIs Medifast a Nutritionally Sound Diet

    Is Medifast a Nutritionally Sound Diet?

    Is Medifast a Nutritionally Sound Diet? The Medifast diet program was created over 27 ago, as a healthy and nutritionally sound diet plan to be followed while under supervision of a physician. It was prescribed by doctors to overweight patients, with their progress tracked by weekly visits. Since it has become available to the public, and sold online, people have questions about whether or not Medifast is a nutritionally…

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  • Diet Recipesketogenic diet 2

    Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

    Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge…

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  • Diet RecipesWhat Is a Dash Diet

    What Is a Dash Diet?

    What Is a Dash Diet? DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs, helps to prevent heart diseases, stroke, diabetes and some forms of cancer. Who should follow a DASH eating plan?…

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lastik patlatan
lastik patlatan