motivational quotes for weight loss

Targeting Small Muscle Groups With Resistance Bands

Resistance bands are favoured by athletic trainers and fitness experts when it comes to conditioning small muscle groups. Smaller muscle groups are harder to train with traditional weights and exercise equipment, but resistance bands are flexible and manoeuvrable and therefore ideal for working on smaller muscle groups. Because they are flexible and work small muscles, resistance bands are often recommended by physical therapists to recover from surgery due to…

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