Benefits of Weight Training
Benefits of Weight Training Many public health guidelines stipulate aerobics and general physical activity – which improve cardio-respiratory health – as the primary focus for maintaining a healthy body. However, research has shown that strength training has enormous benefits to the musculoskeletal composition. It has also been demonstrated that with just two 15 to 20 minute sessions per week, virtually all the benefits of strength training can be reaped.…Read More »
What Are ‘Tabata’ and ‘Hennie Muller’ Training Exercises?
What Are ‘Tabata’ and ‘Hennie Muller’ Training Exercises? As soon as one investigates high intensity interval training the terms ‘Tabatas’ and ‘Hennie Mullers’ appear. It’s understandable, then, to want to know just what exactly Tabata and Hennie Muller exercises are. Tabatas are so named after Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo. Tabata intervals are long on the high intensity interval and shorter…Read More »