Strength training at home
What Are ‘Tabata’ and ‘Hennie Muller’ Training Exercises?
What Are ‘Tabata’ and ‘Hennie Muller’ Training Exercises? As soon as one investigates high intensity interval training the terms ‘Tabatas’ and ‘Hennie Mullers’ appear. It’s understandable, then, to want to know just what exactly Tabata and Hennie Muller exercises are. Tabatas are so named after Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo. Tabata intervals are long on the high intensity interval and shorter…Read More »