Strength training program
Strength Training Exercise – The Benefits of Lifting Weights
Strength Training Exercise – The Benefits of Lifting Weights It’s amazing to walk into gyms and fitness centers these days. There are so many new types of machines and gadgets that people can use to stay healthy. The really amazing thing about these places, however, is not the machines and technology – it’s the people who are using them. People from every age group and walk of life are…Read More »
What Are ‘Tabata’ and ‘Hennie Muller’ Training Exercises?
What Are ‘Tabata’ and ‘Hennie Muller’ Training Exercises? As soon as one investigates high intensity interval training the terms ‘Tabatas’ and ‘Hennie Mullers’ appear. It’s understandable, then, to want to know just what exactly Tabata and Hennie Muller exercises are. Tabatas are so named after Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo. Tabata intervals are long on the high intensity interval and shorter…Read More »