unilateral exercise
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Isolateral Exercise – What is it and Why is it Beneficial? The Answer is Here!
Isolateral Exercise – What is it and Why is it Beneficial? The Answer is Here! Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For instance, if you are used to doing traditional push-ups then a more isolateral based movement would be to execute a…
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