weight loss articles
- Fat Loss Motivation
Weight Loss Transformation – Lauren Drain
Weight Loss Transformation – Lauren Drain My personal weight loss transformation. This is about 6 months (give or take a few weeks) of extremely hard work. Please note the dates up top: I started with my sad before photo around this time last year, I worked really really hard to drop down from 137lbs to my stage weight of about 120lbs (2nd photo) for my first ever WBFF show.…
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Top 10 Myths About Weight Loss
Top 10 Myths About Weight Loss MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will…
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