weight loss inspiration before and after
- Diets
The Simple Way To Control Portions
The Simple Way To Control Portions Size up your plates and utensils first! Our oversized portions may be one reason we have difficulty losing weight. Fortunately, there’s a simple way to control your portions–and it doesn’t require measuring cups or food scales. The trick: Use smaller dishes and utensils! Research has found that serving food on smaller plates and eating it with a smaller fork or spoon actually creates…
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