weight loss inspiration

Weight Loss Success Story of the Day: Natalie lost 50 pounds by eating moderate potions, tracking what she...

I always used to say yeh one day I’ll lose weight and I’ll be health and start to...

When people talk about strength training most of us automatically invoke images in our mind of muscle-bound men with ripped bodies lifting twice their body weight above their heads. But strength training doesn’t have to automatically imply heavy weights. Resistance bands are a great way to introduce strength training into your routine. Not only that, but they are safer and easier to use than weights and more accessible to a greater number of people.

I have been struggling with weight loss since I turned 20. As a kid I was chubby, but...