weight loss inspiration

Fat Loss Motivation

December 12, 2018
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Natalie lost 50 pounds

Weight Loss Success Story of the Day: Natalie lost 50 pounds by eating moderate potions, tracking what she ate, exercising regularly. This proud wife and mom of 3 is now has a fitness company with her husband.
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Fat Loss Motivation

December 7, 2018
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One Day Or Day One You Decide

I always used to say yeh one day I’ll lose weight and I’ll be health and start to feel normal and get in “normal” size clothes and I got my day one on September 14th 2015 #weight loss #weightlosshappy #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #weightlossblog #blog #blogger #fblogger #bblogger #curves #curvyandproud #happy #beyourkindofbeautiful #capturethemoment #pictureperfect #wanderlust #wunderlust #gastricbypassjourney #myjourney #gettingmylifeback #nosuchthingasnormal #benormal
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Exercise

November 12, 2018
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Strength Training With Resistance Bands

Strength Training With Resistance Bands Health Benefits of Strength Training The body has over 650 muscles and most of us only use a few of those each day. If you don’t use your muscles they get weaker and become ineffective at supporting the body’s primary movements. That’s why elderly people sometimes have trouble walking or lifting everyday objects. Everyone can benefit from strength training. It helps to improve bone…
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Weight Loss Stories

September 8, 2018
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Lisa Commitment Towards Weight Loss

I have been struggling with weight loss since I turned 20. As a kid I was chubby, but somehow during my teenage years, my weight stabilized. I could eat whatever I wanted to, but I would never gain weight – and this was despite the fact that I never exercised. I could literally down a whole pizza and an entire litre of Coke every day and still maintain my…
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Natalie lost 50 pounds

One Day Or Day One You Decide

Strength Training With Resistance Bands

Lisa Commitment Towards Weight Loss