weight loss motivation

  • Fat Loss MotivationWeight Loss Transformation – Lauren Drain

    Weight Loss Transformation – Lauren Drain

    Weight Loss Transformation – Lauren Drain My personal weight loss transformation. This is about 6 months (give or take a few weeks) of extremely hard work. Please note the dates up top: I started with my sad before photo around this time last year, I worked really really hard to drop down from 137lbs to my stage weight of about 120lbs (2nd photo) for my first ever WBFF show.…

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  • Diet Recipes10 Easy Steps to Hit Your Dream Weight

    10 Easy Steps to Hit Your Dream Weight

    There’s one universal truth about losing weight: it ain’t easy. But it can be done, and it’s not really all about dieting. Here’s how it’s done: STEP 1: PREP YOUR BRAIN Your attitude is just as important to your success as how you eat and exercise. Ask yourself, what’s your motivation to lose weight? Is it bikini season? Is it to please a guy/girl you’re dating? If so, rethink…

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  • Exercise

    Getting Back into Workouts after a Break

    Find Home gym workout routine and Then Move out Slowly Remember the hardest part of getting back into your exercise program is picking up those bands. Remind yourself of all the reasons why you got started in the first place – you want to feel stronger, look trimmer, compete with the young college grad who just started in the office, or whatever your reason. Then start out slowly. Choose…

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  • Weight Loss Stories

    Lisa Commitment Towards Weight Loss

    I have been struggling with weight loss since I turned 20. As a kid I was chubby, but somehow during my teenage years, my weight stabilized. I could eat whatever I wanted to, but I would never gain weight – and this was despite the fact that I never exercised. I could literally down a whole pizza and an entire litre of Coke every day and still maintain my…

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