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Kettlebell swing exercise instructions and video

Exercise details Target muscle: Gluteus Maximus Synergists: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius),...

Shadae lost 52 pounds

Transformation of the Day: Shadae lost 52 pounds. After she was diagnosed with diabetes, she was truly motivation...

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