weight loss programs

  • Diet Recipes

    Tuna Salad Diet Recipes

    Treat yourself to this taste-tempting tuna salad, made just the way you love it, but with a sophisticated twist. Generous chunks of light tuna are combined with mayonnaise, onion, pickles and spices, along with water chestnuts for added flavor and crunch. Enjoy this entrée as a sandwich with a small, whole grain roll, or as a salad topper. It’s as versatile as it is delicious.  Ingredients tuna, water, water…

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  • Diet Recipes

    5 Tasty Protein Powder Recipes That Aren’t Shakes

    So you’ve got a tub of protein powder, or maybe some TurboShake™ packets—and you’re faithfully blending up a frothy shake every day. This is great! We love protein to help build strong muscles and keep us fuller for longer. But what would you say to a little culinary exploration, featuring your faithful pal: Protein powder? We have some great ideas that are going to amaze you, so let’s jump…

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lastik patlatan
lastik patlatan