weight loss success
- Weight Loss
Weight Loss – The Importance of Self-Awareness
Weight Loss – The Importance of Self-Awareness How self-aware are you? If you were asked, what would you reply? Most people either don’t give self-awareness any thought and therefore find it difficult to give an accurate reply, and others think that they are perfectly self-aware when in fact they are very much the opposite. There is a third category and it belongs to those in denial. They avoid any…
Read More » - Exercise
Choosing A Stability Ball
If you’ve never before used a Stability Ball, you may wonder why they’re so popular. When exercises are performed on the Ball, the body is unstable–the Ball feels as if it might roll or move. Because of this, smaller stabilizing muscles must be used to maintain your balance while performing Stability Ball exercises. This helps strengthen your core–including your stomach and back–and also makes the exercises more challenging. Stability…
Read More »
