weightloss
- Dietitians
WEIGHT LOSS TAKEOUT TIP: What’s the Macro Balanced Meal Method?
WEIGHT LOSS TAKEOUT TIP: You don’t HAVE to eat everything your meal comes with AND you don’t have to waste anything either🤯😍🙌🎉 . Anybody love crispy fried fish?! 🤩🙋🏼♀️🙋🏼♀️ I LOVE the flaky crispy fish that comes in fish n chips! But because having both fried fish + French fries would be a large amount of calories & fat (which would make me feel sluggish vs fueled) I…
Read More » - Diet Recipes
Lose up to 16 lbs (7kg) in 21 Days with homemade green smoothie recipes!
Lose up to 16 lbs (7kg) in 21 Days with homemade green smoothie recipes!⠀⠀ ⠀⠀ If you’re wanting to kick-start your weight loss, recharge your energy levels and cleanse your system, this smoothie diet is the healthiest way to do it🙌🏼⠀⠀⠀ ⠀⠀⠀⠀ 🤔So, how exactly does this diet work?⠀⠀⠀ 🔃 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook ( @weigh_loss_therapy ) and replace two…
Read More » - Weight Loss Stories
Almost 10 years between these photos… the first photo was when I had just star…
Almost 10 years between these photos… the first photo was when I had just started uni and binged on bad food and alcohol every day! I have always been someone that has had to make an effort to watch what I eat (not that I always do) but now I have learnt what it is to enjoy food in a way that is good for you but still tasted…
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