What is healthy food
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Why Good Nutrition and Physical Fitness Is Vital to Good Health?
Why Good Nutrition and Physical Fitness Is Vital to Good Health? Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part…Read More »