why is exercise important

  • Fat Loss Motivation1650463711 Want to lose 3 8 pounds in the first week by

    Jennifer lost 29 pounds

    Jennifer lost 29 pounds 6 months postpartum, she moved her family so that she could be her mother’s primary caregiver. She felt run down, because she wasn’t caring for herself. Eventually she decided that something had to change. Joining an online fitness group and using Beachbody programs really worked.  

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