Yoga mental health

Role of Yoga in Health and Fitness

Role of Yoga in Health and Fitness Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity. Yoga is highly considered in the modern science of living. Yoga was derived…

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