Top 10 Diet Plans to Enhance Your Weight Loss
Top 10 Diet Plans to Enhance Your Weight Loss
Losing weight is one of the major dreams of everyone as it improves your look and beauty. There are different ways to shed down pounds. Some of the weight loss plans reduce weight forever whereas some others gain the lost weight when you stop working out. In order to enjoy the benefits of weight loss program, try to follow it forever in a healthier as well as safer way.
Fasting diets are one of the popular diet plans known to the world. It has proven its work being a daily routine of many of the models and celebrities. Even though it is very much efficient as a cleansing method, it loses weight too. Along with the elimination of accumulated wastes and toxins, excess fats are also thrown out of body.
Burning calories is the major aim of every diet plan. Hence removal of fatty and fried foods from normal menu is very essential. Apple fasting is one of the top diets that improves your immunity apart from making you slim and beauty. This method is also known as a skin diet as it improves the tone and texture of body skin.
Cabbage fasting is another method that cleanses body quicker in a safer way without leaving any side effects. This diet includes only cabbage recipes that are low calorie ones. Water fasting is the quicker way of burning calories. Since this method allows consumption of only water, it is recommended only after a doctor’s prescription. This diet can lose up to 10 pounds in just 1 week.
Juice fasting diet is one of the healthier weight loss diet plans that recommend only fruits and fresh juices. Some of the fruits have the ability to cut off calories, at the same time supplies essential nutrients too. Last but not the least; vegetarian diet is one that is preferred by most thinking that it takes only lesser calories. There are high calories vegetables too, stay away from them.
Losing weight is one of the major dreams of everyone as it improves your look and beauty. There are different ways to shed down pounds. Some of the weight loss plans reduce weight forever whereas some others gain the lost weight when you stop working out. In order to enjoy the benefits of weight loss program, try to follow it forever in a healthier as well as safer way. Here are the top 5 diet plans that can help you lose a lot of your weight:
Paleo Diet: The Paleo diet is nothing but eating a healthy diet containing vegetables and fruits. It also includes lean meat, fish, nuts and eggs which are rich in protein. This diet plan helps you lose weight safely without causing any side effects.
Ketogenic Diet: Ketogenic Diet is one of the most popular low carb diets that help you to shed down pounds by reducing carbohydrate consumption. With this diet plan, you can eat delicious food with no restrictions on fat or protein intake.
Intermittent Fasting: Intermittent fasting is a popular choice if you want both short-term and long-term results from your weight loss efforts. With intermittent fasting, you can lose fat safely, quickly and easily without doing any exercises at all.
Losing weight is one of the major dreams of everyone as it improves your look and beauty. There are different ways to shed down pounds. Some of the weight loss plans reduce weight forever whereas some others gain the lost weight when you stop working out. In order to enjoy the benefits of weight loss program, try to follow it forever in a healthier as well as safer way. Here is a list of top five diet plans that will help you to achieve your dream.
Atkins Diet
Atkins diet is named after Dr. Robert Atkins and was first published in 1972 by Dr. Atkins himself. It mainly focuses on lowering carbohydrate intake and reducing appetite so that you start losing weight automatically without much effort from your side. Many studies have confirmed that people following this diet plan experienced more significant weight loss and improved health markers than those following other diets such as Mediterranean diet, low-fat diet or low-carbohydrate diet. This diet can be followed for a longer period of time if you are committed to it and want to lose weight effectively.
Vegan Diet
Veganism has become more popular now due to its increasing awareness among people about its health benefits and also its positive impact on environment and animals’ wellbeing. A vegan doesn’t eat meat, poultry, fish
The best way to lose weight is to follow a healthy diet and exercise. With so many diet plans available, it is easy to get confused. Some of the most popular diet plans include Paleo diet plan, Atkins diet plan, ketogenic diet plan and vegan diet. You can also find many other diets at Diet Plans. Here are 5 of the best diet plans that will help you in losing weight.
The Military Diet Plan
This is a short term low calorie diet plan which promises you to lose 10 pounds in only 3 days. It involves a restrictive calorie intake for first 3 days followed by 4 days off. The next time you start the cycle, you have to eat 500 calories less than before. This will help you in losing 1 pound per week. It is important to avoid alcohol, sweets and fatty foods if you want this diet plan to be effective for you.
The Cambridge Diet Plan
This is a famous low calorie meal replacement plan in UK. It has been approved as safe and effective by NHS after clinical trials proved its efficacy in weight loss. It allows you to lose weight quickly if followed correctly by eating only shakes and soups for about 8 weeks or more. At the same time, it may not be suitable for everyone as it involves very low
Here are some healthy diet plans to help you to shed down pounds. These diet plans will also help you in improving your look and gaining confidence.
Mediterranean Diet Plan
This is one of the healthiest diet plans on the earth. It was followed by people who lived near Mediterranean sea for many years. This diet plan is rich in fiber and consists of vegetables, fruits, whole grains, beans and healthy oils like olive oil. The health benefits of this weight loss plan include reduced risk of heart diseases as well as type 2 diabetes. It also reduces the risks of cancer, Parkinson’s disease and Alzheimer’s disease. This diet plan is also easy to follow because it provides a wide variety of food choices.
South Beach Diet Plan
This is considered as one of the best diets for weight loss that are based on low carb diet plans. The main aim of this weight loss program is to change your eating habits permanently rather than giving up certain types of foods completely. South Beach Diet Plan focuses on consuming foods with low glycemic index, high protein content and healthy fats from olive oil, nuts and fish.
Gluten Free Diet Plan
This diet plan excludes all products that contain gluten like wheat, barley and rye from your meals. Gluten free diet helps in reducing weight
