- Fat Loss Motivation
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- December 8, 2018
5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story
These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you're going to start to see weight loss and feel amazing inside and out.
♥ My 45lb Weight Loss Story
5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story
I have been overweight for most of my life, but over the last few years I have lost 45lbs and kept it off. It didn’t happen overnight, it was a slow process. It was only when I finally changed my lifestyle and made these 5 major changes that I actually started to lose weight and keep it off.
If you’re trying to lose weight, it’s time to ditch the diets and get serious about your health.
Don’t believe me? Here are 5 things I stopped doing that helped me lose 45 lbs.
1. I Stopped “Dieting”
2. I Stopped Eating Processed Foods
3. I Stopped Counting Calories
4. I Stopped Emotional Eating
5. I Stopped Being Afraid To Try New Things
