86 Kg to 69Kg | My weight loss journey after pregnancy in 180 days |My diet and Workout |Weight loss

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86 Kg to 69Kg | My weight loss journey after pregnancy in 180 days |My diet and Workout |Weight loss

My name is Shikha and I am 28 years old. I used to be very fat and chubby since my childhood. I was a little bit over weight. My family members always gave me advice to reduce weight but I did not follow any diet or workout plan to lose weight.

After marriage, I got pregnant with my first baby. After 9 months of pregnancy, I delivered my baby in March 2017. It was a normal delivery and everything went well. After that, I started gaining weight again due to breastfeeding and lack of exercise.

In January 2018, I decided that it’s high time to lose weight before it becomes too late for me!

READER COMMENTS
  • Krishna Gohel
    10 months önce

    Hello di. Aap Hindi language me. Video banavo please

    4
  • Preethi Vasanth
    10 months önce

    Very nice effort try to have more lighting settings for your videos so everyone can benefit. Appreciate ur effort

    4
  • Jazeer Ap
    10 months önce

    Juicer link share ple

    3
  • Jazeer Ap
    10 months önce

    Juicer link share pls

    3
  • Vandana N
    10 months önce

    English or Hindi please

    3
  • sindhu hari
    10 months önce

    Hi mam good information.thank you I m 95 kg thyroid problem iruku tablet podren.na intha weight loss plan edukalama mam.night ena sapduvinga videola solaveila.pls reply mam I m waiting.

    3
  • uthaya vani
    10 months önce

    Kitties ah vachukittu weight loss pandrathu romba kastam but you do it. Super 😘😘

    3
  • Ramya T
    10 months önce

    Tamil la sollalame vazhaipazham nu.. ithula kuda style ngra peru

    3
  • Aachi Samayal
    10 months önce

    Super sis..thank u ..it was useful

    3
  • tamil ragu1008
    10 months önce

    Hi sister usefully vlog,ipde follow Pana Nalla result kidaikuma

    3
  • Sudha Rajessh
    10 months önce

    Hi Saranya daily wht breakfast, lunch , dinner saptringainganu sollunga pa

    3
  • aisu rakshitha
    10 months önce

    Tea coffee eduthukalama sister

    3
  • Sudha Rajessh
    10 months önce

    Hi Saranya startingla arm exercise panna litte pain irruku. Starting la appasithan irrukku mupa

    4
  • Joyce lachman
    10 months önce

    Please i dont understand nothing

    4
  • Happy Family
    10 months önce

    Tea or coffee eduthukitingala sisy

    3
  • சனி ஈஸ்வரன்
    10 months önce

    எல்லோரும் எப்பம் உங்ககிட்டகேட்கிறாங்க சும்மா பொய் சொல்லகூடாது.

    3
  • sapna dave
    10 months önce

    Give English subtitles

    3
  • Shin Chan
    10 months önce

    Siz shall i eat nellika i don't like juice

    3
  • A&A lifestyle
    10 months önce

    Great👍. I also lost 35kgs with pcos in just 6 months. 👍

    3
  • Sravani Nekkanti
    10 months önce

    Hi andi I am from AP
    I just saw your video for the first time
    Really hard working
    Nice video

    4
  • Poonam Mehra
    10 months önce

    Plz speak in English or hindi

    3
  • Mrs. Archana Ganesh
    10 months önce

    English subtitles pls

    3
  • Mrs. Archana Ganesh
    10 months önce

    Can’t understand

    3
  • reshma alur
    10 months önce

    plz mam iam not understand this language…plz english subtitle

    3
  • Rajee Recipe
    10 months önce

    Soopar… 👍🏻

    3