86 Kg to 69Kg | My weight loss journey after pregnancy in 180 days |My diet and Workout |Weight loss

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My name is Shikha and I am 28 years old. I used to be very fat and chubby since my childhood. I was a little bit over weight. My family members always gave me advice to reduce weight but I did not follow any diet or workout plan to lose weight.

After marriage, I got pregnant with my first baby. After 9 months of pregnancy, I delivered my baby in March 2017. It was a normal delivery and everything went well. After that, I started gaining weight again due to breastfeeding and lack of exercise.

In January 2018, I decided that it’s high time to lose weight before it becomes too late for me!

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READER COMMENTS

Krishna Gohel
5 months önce

Hello di. Aap Hindi language me. Video banavo please

1
Reply
Preethi Vasanth
5 months önce

Very nice effort try to have more lighting settings for your videos so everyone can benefit. Appreciate ur effort

1
Reply
Jazeer Ap
5 months önce

Juicer link share ple

1
Reply
Jazeer Ap
5 months önce

Juicer link share pls

1
Reply
Vandana N
5 months önce

English or Hindi please

1
Reply
sindhu hari
5 months önce

Hi mam good information.thank you I m 95 kg thyroid problem iruku tablet podren.na intha weight loss plan edukalama mam.night ena sapduvinga videola solaveila.pls reply mam I m waiting.

1
Reply
uthaya vani
5 months önce

Kitties ah vachukittu weight loss pandrathu romba kastam but you do it. Super 😘😘

1
Reply
Ramya T
5 months önce

Tamil la sollalame vazhaipazham nu.. ithula kuda style ngra peru

1
Reply
Aachi Samayal
5 months önce

Super sis..thank u ..it was useful

1
Reply
tamil ragu1008
5 months önce

Hi sister usefully vlog,ipde follow Pana Nalla result kidaikuma

1
Reply
Sudha Rajessh
5 months önce

Hi Saranya daily wht breakfast, lunch , dinner saptringainganu sollunga pa

1
Reply
aisu rakshitha
5 months önce

Tea coffee eduthukalama sister

1
Reply
Sudha Rajessh
5 months önce

Hi Saranya startingla arm exercise panna litte pain irruku. Starting la appasithan irrukku mupa

1
Reply
Joyce lachman
5 months önce

Please i dont understand nothing

1
Reply
Happy Family
5 months önce

Tea or coffee eduthukitingala sisy

1
Reply
சனி ஈஸ்வரன்
5 months önce

எல்லோரும் எப்பம் உங்ககிட்டகேட்கிறாங்க சும்மா பொய் சொல்லகூடாது.

1
Reply
sapna dave
5 months önce

Give English subtitles

1
Reply
Shin Chan
5 months önce

Siz shall i eat nellika i don't like juice

1
Reply
A&A lifestyle
5 months önce

Great👍. I also lost 35kgs with pcos in just 6 months. 👍

1
Reply
Sravani Nekkanti
5 months önce

Hi andi I am from AP
I just saw your video for the first time
Really hard working
Nice video

1
Reply
Poonam Mehra
5 months önce

Plz speak in English or hindi

1
Reply
Mrs. Archana Ganesh
5 months önce

English subtitles pls

1
Reply
Mrs. Archana Ganesh
5 months önce

Can’t understand

1
Reply
reshma alur
5 months önce

plz mam iam not understand this language…plz english subtitle

1
Reply
Rajee Recipe
5 months önce

Soopar… 👍🏻

1
Reply