My Health Fitness Journey | Weight Loss Story

u wasn't skinny fat lol

What would you recommend for someone who is allergic to Seafood and most nuts? I really struggle to find replacement foods for these in meals or for snacks

Amazing!✨

What do you put the pea protein in and do you have it before or after exercise?

YEAR 10 IS WHERE EVERYTHING WENT TO SHIT FOR ME TOO 🙁 i realise now it wasnt just puberty. i remember now that i actually stopped tennis, basketball and swimming. sigh

I relate to this so much. Year 10 was a huge weight gain year for me and my metabolism really took a downturn. I felt awful and embarrassed.

I was just watching one of your recent blogs and just saw this one. You have changed so much. Love you so much Sezzy

bulky…..please….you don't have enough testosterone in your system to get bulky. You just needed to lean up.

Love this!! Thanks for always keeping it real 🙂

it makes me sad how you talk about your body purely in terms of what it looks like. you really felt like it was “disgusting” or “manly”. i hope anyone else who looks like sarah at any point, or is bigger or smaller, doesn’t take what she’s saying to heart because this is her opinion, based on what she thought she was supposed to look like. you’re enough as you are right now ❤️

Still watching this in 2020. I was in the wrong diet to lose weight. I am super hungry now and couldn't sleep. so I am here to watch this video again to educate myself back to normal.

It sounds like you have a lot of serious body image issues. Every single one of the pictures you shared, you look super skinny. Maybe just try to enjoy life a bit more.

The same happens to me with stevia and sweeteners, which had been recommended by a nutricionist. I also have pcos so maybe it has to do with that?

you didnt look 'manly' at all

how far did you run when you just did running and how far would you recommend?

SARAH! I look up to you so much! Loving these wholesome videos. They have motivated me to eat a more balanced diet. This video resonated sooo much. I was recently eating Keto, encouraged by my boyfriend, and like literally eating the same amount of food as him (I have a HUGE appetite) and it was so bad. I had no energy and would BINGE eat when I was off the diet. I graved sugar like a psychopath… Anyway, now I try to "eat the rainbow", as my 5 yr old step-son's educational videos say, and 100% has improved the thing I struggled with the most, MY MENTAL HEALTH! It's only been a week. Im eating all the fruits and veggies I love, pre/pro-biotics, lots of water, green juices, and I am trying to get back into fitness. Which is so easy to do now that I am motivated. I hope to see some more advice on how to get into fitness. You probably have a video somewhere I just haven't seen yet. Anyway, glad to have found your videos!!!! 🙂

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muscle doesn’t weigh more than fat, a lb or muscle is a lb of fat but muscle has more mass!

10k sub s before 2021 challenge

WTF? Do you have an eating disorder or dysmorphia, or something? You're doing your viewers a great disservice by keeping this video up. "Weight loss story"? Really? You looked borderline underweight to start with. Sort yourself out, mate.

You look amazing, you inspire me

Please do an Updated video!! You have changed and balanced in so many ways since this video you were great and wonderful at this point and you are even more of an insperation now for how you are able to be ballanced and a mom and still have a amazing healthy life body that is goals!

Love the story but can we just clarify… 1lb of muscle and 1lb of fat weigh the same – they just look different on the body ✌️

I'm so excited! Our journey sounds so much the same and I'm the same weight. I'm still too fluffy and after working out every day and eating well, I still see no result. It's so hard when you're already slim and your body doesn't want to change. But I'm pushing through. Will try the pea protein. Thanks for the tip.

I loooved this ‘oldie but goodiegoodie’ video! So inspiring! ♥️ I recently started my (new) health & fitness journey (at 48), and you’ve just confirmed to me that I’m pretty much doing it all right! So that’s awesome! I’ll keep binging your videos for more tips, so THANK YOU! 🌹 I appreciate you! Greetings from The Netherlands 🇳🇱🌷🧀

Very large hands! Why show them like that?

Stevia is totally addictive, when I stopped eating sugar I put that ish on everthing. Ate out of the packet and all that jazz.

https://youtu.be/5CZONHWNyeY

Wonderful video Sarah…! So honest and helpful. Thank you 💖

I feel we need an updated one!! ♥️♥️ love this video so interesting to watch

Keep it short, keep it simple ma‘am

thats a shame you thought you looked "manly" you looked healthy and fit @13:26.

One can obsess over our flaws to the point of destroying our happiness. I workout and eat healthy but at the end of the day be content in your skin.

Best video I have ever watched – Thank you!!!!

You looked perfect bulky in my view though

Massive Trigger Warning for those who have ED. How insanely dangerous this video is. 😰

"I was chunk. I was not supposed to be that chunky. I'm very petite, I'm supposed to be small." "I was always this skinny ballerina, why am I a hefalump with acne now?" "I was small and skinny, but I was squishy. It was bad." "Even though I was a small human, I was squishy. I'm not meant to be a big human." OFFTTTT this has not aged well.

This is problematic as fuuuuck

Sarah has always had negative body talk and no shame in sharing it. Kurt is always saying he wanted a hot thin wife… surprised it hasn’t blown over for them. Hope people are seeing it now

Really great content, thank you. You are very good looking…but why are you so orange? It makes your natural beauty disappear.

i love your videos sara 😍🥰