My Weight Loss Stories &Cooking 5 Low Carb Recipes | Elizabeth Keene

Hey everyone! I'm so excited to share some of my favorite low carb recipes with you today. My weight loss struggle isn't something that I ever really talk about, but today I'm changing that. I lost 65lbs a few years ago doing a low carb diet and recipes like these have helped me to keep it off. I'm making Low Carb Quiche, Roasted Red Pepper Bisque, Stuffed Peppers, Low Carb Green Juice and Broccoli Slaw! I hope you enjoy them as much as I do! Be sure to give this a thumbs up for more cooking videos and don't forget to subscribe. I have so many more recipes that I'd love to share! Also, I'd love to hear about your weight loss journeys too in the comments section. Let's motivate each other in the new year!

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My Weight Loss Stories &Cooking 5 Low Carb Recipes | Elizabeth Keene

::Recipes::

Breakfast or Lunch
Low-Carb Quiche
1 cup Frozen spinach
Half of a white onion (chopped)
1 full pack of bacon (cooked, chopped)
1.5 cups of shredded Mexican blend cheese
1 tbs of chopped garlic
6 Large Eggs
1 Small carton of egg whites.
2 tbs Cream cheese
Salt & pepper to taste

Cook bacon until golden brown (not too crispy) then remove from skillet. Caramelize onions in remaining bacon drippings with chopped garlic. Place frozen spinach in microwave for 1 to 2 minutes then add to pan and mix all ingredients together over medium heat. Add spinach chopped bacon, garlic, caramelized onions and half cup of cheese to a bowl and continue mixing together. Spray a baking dish with nonstick cooking spray and line with 1/4 cup of shredded cheese. Add onion spinach and bacon mixture to cheese lined baking dish. In a blender, add all six eggs and one full container of egg whites. Sprinkle fresh ground pepper and salt and add in 2 tablespoons of cream cheese. Blend until smooth. Pour egg mixture carefully on top of spinach and onion in baking dish. Place dish in oven for 20 to 30 minutes at 350°. To see if quiche is fully cooked place a fork in the center, if it comes out smooth it’s ready, if it comes out with liquid cook it for a little longer but keep your eye on it.

Lunch or Dinner Side
Roasted Red Pepper Bisque
Eight medium sweet red peppers
one large onion chopped
2 tablespoons butter
3 cups chicken broth divided
2 cups half-and-half cream
half tape teaspoon salt
half teaspoon white pepper
6 tablespoons shredded Parmesan cheese (garnish)

Broil peppers 4 inches from the heat until skins blister, about five minutes with tongs rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately please peppers in a large bowl, cover and let stand for 15 to 20 minutes. Peel off and discard charred skin. Remove stems and seeds, set peppers aside. In a large sauce pan, sauté onion in butter until tender, cool slightly. In a blender, combine the onion mixture, 2 cups broth and roasted peppers, cover and process until smooth. Return to the pan. Stir in cream and remaining broth heat through (do not boil). Stir in salt and pepper. Sprinkle each serving with 1 tablespoon cheese.

Dinner
Ground Turkey Stuffed Bell Pepper (or Taco)
1 pound ground turkey
One pack of chopped onion and bell pepper medley (in frozen vegetable isle)
One pack of “Old El Paso” taco seasoning
Mission Brand Low-Carb tortillas
Three bell peppers
1 cup shredded Mexican blend cheese
Cilantro (garnish)
Avocado (garnish)
Sour cream (optional)
Cauliflower chopped fine (optional)

Cut bell peppers in half and remove all seeds and stems. Place in oven for 10 to 20 minutes (until soft). In a skillet caramelize chopped onions and bell peppers (add cauliflower if desired). Add in ground turkey and cook until golden brown. Add taco seasoning to skillet and 1/4 cup of water. Mix all ingredients together until it’s evenly distributed. Add half a cup of shredded cheese to skillet. Fill peppers (or soft taco) with ground turkey and vegetable mixture. Garnish with a sprinkle of shredded cheese, cilantro, hot sauce, sour cream and/or avocado.

Breakfast or Snack
Low Carb Green Juice
2-3 stalks of Celery
1 cucumber
I bag of pre washed & chopped kale
2 lemons (juice only)
1/2 cup water (1 cup of ice)
(Makes 4-5 servings)

Lunch or Snack
Broccoli Slaw
Two heads fresh broccoli
Half a red onion
Half pound bacon (or real bacon bits)
3/4 cup sliced almonds
1.5 Cup mayonnaise
1/4 Cup Splenda
2 tablespoons red wine vinegar

 

READER COMMENTS
  • Caroline Jones
    9 months önce

    I'm a new subscriber thanks for the video love it.

    4
  • Shanell
    9 months önce

    Made the quiche today and it was pretty darn good! I did sub lunchmeat for the bacon and just cooked everything in my cast iron pan which I then put in the oven. I started checking it after 20 mins but had to bake for more than 30 (I guess about 35). Maybe because of the size of my pan? I do want to try it again with bacon!

    4
  • S Chick
    9 months önce

    Great recipes but the music is very distracting and way too loud.

    4
  • Z.A Akhlaq
    9 months önce

    lol 65 pound….nd dont tell any1

    4
  • JXeleven11
    9 months önce

    I'm worried about the taco seasoning, because in most they add sugar causing it to have more carbs. It might be better to make it yourself or use one where you only need to use one tablespoon or something like that. Though I'm definitely going to make the quiche, it looked so delicious!

    4
  • Debby Ann
    9 months önce

    Egg yolks hold the most nutrition in a low carb diet!! Please, use the yolks. 🙂 And, be careful of bag cheese..most have extra non nutritious things in them. Shred good whole milk grass fed cheeses…and put in bag in fridge! Love your recipes!

    4
  • Liz M
    9 months önce

    Everything looks so, good!!! I just start it my lowcarb lifestyle because of my insulin resistance issue! Thank you much😊

    4
  • Shanny Frisbie
    9 months önce

    the recipes look good, but please slow all the camera movement down, i legit got motion sickness with all the movement!

    4
  • Cee-Lina foster
    9 months önce

    Low Carb is healthy so You don't need to eliminate some Yolk..

    4
  • Paula Hedge
    9 months önce

    How is half and half and onions low carb??

    4
  • Clare Green
    9 months önce

    So. Much. CHEESE!

    4
  • Kali Alexandria
    9 months önce

    Wow you go girlie! Love your channel 🙂

    4
  • Deb Jurgens
    9 months önce

    how low carb can it really be? you are using onions and red peppers.

    4
  • Carl Donnelly
    9 months önce

    Awful music.

    4
  • C c
    9 months önce

    Broccoli slaws looks super goodddd….. More recipes please 😉

    4
  • Ink
    9 months önce

    I thought "Elizabeth Keane!" From The Blacklist!!

    3
  • Musicgurly100
    9 months önce

    What is the brand of low carb tortillas you use?

    3
  • GustoSTL
    9 months önce

    Yep The music makes it hard sometimes to hear what you are saying.

    3
  • Angela Dyer
    9 months önce

    Background music is extremely aggravating so I cannot enjoy your video sorry

    3
  • Dale Keene
    9 months önce

    Love the name. Food looked great too.

    3
  • Hoosier Nanny
    9 months önce

    Just started low carbin so thanku for the recipes please do more

    3
  • Skip St. George
    9 months önce

    Sorry, like your information but the music in the background is too annoying.

    3
  • Lisa Minshew
    9 months önce

    My mouth was watering the whole time! Looks delicious!

    3
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    9 months önce

    So proud of and very happy for you!

    3
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