My weight loss story, The Fast Diet, 5:2 Diet

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This had been the best way of eating that I have ever tried, something I can do the rest of my life, easy!!! I hope you give it a try! If you do, please let me know!

 

READER COMMENTS
  • Mira the Optimist
    11 months önce

    You are good at vlogging! I appreciate your conscise information. Straight to the point. Congrats on the weight loss! I'm going to start doing this when I do my night shifts (nursing). I finish dinner, go to work, come home, shower, sleep and wake up to have my under 500 calorie oatmeal and coffee breakfast and eat dinner as usual a few hours later. That should work a couple days a week, right? Fingers crossed! Lol

    3
  • mlcalderaro
    11 months önce

    You are gorgeous!

    3
  • Slartibartfast
    11 months önce

    I think the fast diet is easy because it does not rely on complicated calorie counting.
    Calorie counting definitely works but it takes a lot of effort.
    The 5:2 diet just keeps things simple, basically no eating Monday or Thursday – I don't go with the 500 calorie meal as for me it's simpler just not to eat on Monday and Thursday.
    Monday and Thursday are good days because I am less likely to go out for a meal on those days.

    3
  • Etty Villicana
    11 months önce

    How effective is Custokebon Secrets? We have heard many amazing things about this popular fat burn method.

    3
  • Shella Hussain
    11 months önce

    YOU are stunning. Are you still doing the diet?

    3
  • Peti Roe
    11 months önce

    Hi Thanks so much for your video and information on this diet. How long did it take you to start losing weight?

    3
  • Alex Seth
    11 months önce

    Isn’t he a doctor

    3
  • Aarav Sanford
    11 months önce

    Hi, have you thought about this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also read numerous great review about this diet plan. Thoughts?

    3
  • Koko 111
    11 months önce

    I’m on my first day of 5:2 🇬🇧⭐️got 40lbs to lose

    3
  • Churchill Deutschendorf
    11 months önce

    This video has great advice, but I am confused about the best diet plan that I should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I have heard several folks talk about extraordinary things about Custokebon Secrets.

    3
  • Whatever
    11 months önce

    Michael is a Doctor.

    3
  • Whatever
    11 months önce

    If you’re a man you have 700 calories

    3
  • Mrspotato20
    11 months önce

    Can anyone explain to me, what does it mean, 2 days 500 Hundred calories?.
    250 calories per day????

    3
  • Savion Lewis
    11 months önce

    Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? I have heard several amazing things about this popular lose weight method.

    3
  • Bryan Capener
    11 months önce

    I hear lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it's good. Have you ever tried this popular fat burn secrets?

    3
  • Shamar Chapman
    11 months önce

    It's still surprise me just how a lot of people don't know about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal buddy who told me about this. I have lost crazy amounts of fat.

    3
  • Kaylil Leithoff
    11 months önce

    As expert, I think Custokebon Secrets is great way to lost lots of weight. Why not give it a shot? maybe it's going to work for you too.

    3
  • Alia
    11 months önce

    This is so true!!!!!!!
    Sunnah fasting basically.

    3
  • schnecks 21
    11 months önce

    So it's two days of "fasting" and 5 days of "May the Strudel be with you!"
    Sign me up!

    3
  • Muhammad Omer
    11 months önce

    Wow that's the healthiest hair in the world

    3
  • Bronson Shepherd
    11 months önce

    What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular weight loss diet plan.

    3
  • Bernard Berger
    11 months önce

    Anyone tried the Okibetonic Secrets? I have heard many incredible things about it and my buddy lost a lot of weight with Okibetonic Secrets (look on google search engine).

    3
  • shelley winters
    11 months önce

    I couldn't do the fast day when I tried it. I go mental on a fast day, my body thinks it's under attack and I start to panic, as if I'm starving to death and will die any minute. If I even THINK about eating less than 1500 calories a day I go nuts immediately.
    I did better on the keto diet with short term fasting windows. I think if I could get into ketosis, I might manage not to freak out about not eating much in a day.

    It could be my reaction is because I have been in a starvation situation 3 times in my life. Post starvation stress disorder LOL. The mind is my enemy when it comes to dieting.

    3
  • Fletcher Morales
    11 months önce

    Has anyone tried Okibetonic Secrets? (do a google search) We've heard numerous awesome things about this popular fat burn methods.

    4
  • Kupriyan Nikitskii
    11 months önce

    Anyone tried the Okibetonic Secrets? I've heard several incredible things about it and my work buddy lost a lot of weight with Okibetonic Secrets (just google search it).

    3
  • Nastas Fedorintsev
    11 months önce

    I hear lots of people keep on speaking about Okibetonic Secrets. But I'm not sure if it is good. Have you ever try this popular fat burn methods?

    3
  • Chloe Dobbs
    11 months önce

    What is the best way to lost tons of fat? I read plenty of great reviews on the net about how exactly Okibetonic Secrets can help you lost a lot of weight. Has any one tested out this popular lose weight diet plan?

    3
  • Sallyanne Lepping
    11 months önce

    Anyone know what is Okibetonic Secrets about? I hear most people lost their weight with this popular weight loss method.

    3
  • Foltz Art
    11 months önce

    Awesome video loved it ! bless you!!✌🌹🎨🙏💕🥳🕺💃🍷

    3
  • Gene groover
    11 months önce

    just wanted to say I enjoyed your video about 5:2 diet. You are a very real person. I hope that you are still experiencing the things you want to achieve from this life style (diet) and have kept the weight off and that you feel good about yourself and are healthy. Blessings to you.

    3
  • charmaine burn
    11 months önce

    Any one tried the Okibetonic Secrets (look on google search engine)? We've noticed several awesome things about this popular weight loss secrets.

    3
  • Emilie Mata
    11 months önce

    As specialist, I do think Okibetonic Secrets is great way to lost crazy amounts of fat. Why don't you give it a chance? perhaps it's going to work for you too.

    3
  • Evdokim Trekhshubin
    11 months önce

    What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular fat burn methods.

    3
  • Anton Grönberg
    11 months önce

    I really gonna try it – love how well you sale in it haha! So funny to watch! 🙂

    3
  • Hally Edd
    11 months önce

    Do anybody know about Okibetonic Secrets? Does it work? I hear many individuals burn their fat with this popular lose weight methods.

    3
  • Yasmine Ware
    11 months önce

    Hi there, have you thought about this diet plan called the Okibetonic Secrets? My mate says it helps people lost a lot of weight. Is that possible? I also read a lot of great review about this diet plan. Thoughts?

    3
  • Emerson Harrell
    11 months önce

    What are some ways to lost crazy amounts of fat? I read plenty of good reviews on the internet about how Okibetonic Secrets can assist you lost crazy amounts of fat. Has anybody tested out this popular fat burn secrets?

    3
  • 63fourtree McKoneHoelzel
    11 months önce

    I can't exercise either I had the corana really bad my lungs will never be the same and exercise I lose my breath so easily hope this works without exercise .

    3
  • Nightcrawler
    11 months önce

    So your video inspired me to start the 5:2. I'm over 50 y. o., I'm 196lb and need to loose 81.57lb… I tried so many things that didn't work. Please, are you still posting videos about your fasting? You are very good at talking to the camera, so I decided to follow you!
    Thank you for your words.
    ❤️💕

    3
  • Wo1fLarsen
    11 months önce

    There was something cute about when you said, "…I drink a lot of wine…"

    3
  • Kate Speak
    11 months önce

    What a beautiful person, thanks for this video

    3
  • TheTruthWillSetYou Free
    11 months önce

    I gained 10 pounds in 1 week. Just eat double on the 5 days

    5
  • cing earth cingearth
    11 months önce

    You don't look like the age 50 , more like 40 !

    5