Hai sister,through ur videos I have lost 12kg I am very happy.thank for ur tips

Karunchirakam eppadi saptanu mam. Pls sollunga

Night dinner ku oats kanji kudikalama sister

hi, ma thank you so much I followed your tips, diet, and workout. now I reduced 14 kg within 7 months .thanks ma I reduced gradually

நான் டயட் மட்டும் இருக்கேன் 18 நாள் ஆகுது கொஞ்சம் கூட குறையவில்லை. தண்டுவட‌ பிரச்சனை இருக்கு ஏற்கனவே சொன்னேன்

Hi mam … Nan birthla irunthe bubbly than iruppen… Vidulaym weights irukkenn sonnathu illa so enaku adu perusa thonunathu illa nan en studies la than concentration pannen clg life la kuda weight kuraikkanumnu thonunathu illa bcoz en studies than enaku main therinchuc nan (ITI, DIPLOMA,BE ) 3padichuruken… Bt enaku Jan 30 engaged aachu, June 1 Mrg nadanthuchu … Nanga gap vidrukkom bbaby ku …
Bcoz financial and healthy maaridu baby birth pannaikkalanu…
But nanga Viruthu function la ponom … And food nan nalla eduhukuven but enaku ipo nan food kuraicha pasi eduthu week aayiren… Exercise and food start panni 3month aachu 4kg than kurainchuruken… And enaku thyroid vera irukku.. tablet eduthudu irukken… Enaku oru solution kudunga

Nan foodie girl.. enaku pasi eduthude irukkum mam

Hiii mam…… Am ur new subscriber…… Plz ans me…… Na pregnant aga wait loss panra……. Wait loss pannitu than pregnancy ku try pannuva….. So na skipping pannalama….. Plz ans me fast…..

Akka i started diet past 15 day started 96.5 nw 92 kg but enna motivate pana yarom ella , en kita pesa yarom illa plz nenga en kita pesuvingala ?

Kuda yarachum weight loss pana konja motivate ah eruku plz any one give support

Mam oru dout after ovaltion time la mathula fruits saptlama periods vara vaikuma mam intha fruits eduklama vendama solunga pa

Sis Na 100 mg thyroid tablet eduthukura enaku 20age tha aguthu pcod vaera iruka Na ena panrathu pls help 😥

Thyroid eruntha milets sapda kudathaa… Yarathu reply me… Apdi eruntha ya?

Hi mam im ur new subscriber enku hypothrid eruku..now 100 mg tablet potutu eruku..enku lot of confusion. Entha diet follow panrthnu unga video patha so please support sister.163 height ku 83kg weight eruka..age 31..

Diet plan chart kudunga

Hi sister na 2 nd baby ku try panra so na intha diet exercise panlamaa

Per day evalo calories koraikanum, 75kg weightku

Thoppai kuraiya green ti kudikalama sister

Same problem akka yennakkum my age 24 hypothyroidism irukku overweight 98kg before marriage 50 kulla dhan irundhen 😭😭😭😭😭 But now 98kg Naa decide panniten tomorrow le irundhu Intermediate Fasting Diet Irukka Poren Nreaya Research kku Piragu Indha decision eduthuruken Kandippa weight loss Pannuven 🔥

Pls mam explain in Hindi or English

Pcod blm weight loss panna vendum

Akka flackey skin ah epadi pokinaga. Enakum thyroid iruku 100 mg sapiduran

Ok thank you sister Nimmi

Thyroid patient intermittent fasting irukkapo endha time la tablet eduthukanum sisy…8pm to 12 noon fasting irundha endha time la tablet eduthukalam….rply pannunga sister..m

Hi mam ….Enaku Copper T nala weight increase aakuthu. Weight loss panna tips sollunka

Extremely superb explanation….

மேம் எனக்கும் தைரட் இருக்கு மேம் நீர் கட்டி இருக்கு மேம் வெயிட் 80கிலோ இருக்கான் மேம் ஹெல்ப் பண்ணுங்க மேம் pls 🙏🙏🙏🙏🙏😭😭😭😭😭மேம்