- Fat Loss Motivation
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- April 2, 2022
Weight Loss Success Stories – Testimonial – Lost 72 LBS – Dr.Berg interviews Martha
Weight Loss Success Stories – Testimonial – Lost 72 LBS – Dr.Berg interviews Martha
It’s a new year and we are all looking forward to a new start. This is the time of year when most people have their goals set for weight loss. If you didn’t achieve your goal last year, don’t worry because now is the time that you can start fresh. This week I’m going to be interviewing Martha who lost 72 pounds in one year. She’s going to share her experience with us so we can learn from it as well.
Martha: Thanks for having me Dr. Berg.
Dr. Berg: Of course and congratulations on losing 72 pounds. How long did it take you?
Martha: It took me one year to lose the weight and I’ve kept it off for another two years now.
Dr. Berg: Awesome! So what were some of the challenges along the way?
Martha: The biggest challenge I faced was my own motivation and consistency with my diet and exercise plan but once I found something that worked for me, it was easy to stick with it!
Dr. Berg: What kind of diet did you follow?
Martha: I did a low-carb/high protein/low-fat diet which consisted of eating lots of lean meats (chicken, fish), fruits (berries
