Weight Loss Success Stories – Testimonial – Lost 72 LBS – Dr.Berg interviews Martha

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Weight Loss Success Stories – Testimonial – Lost 72 LBS – Dr.Berg interviews Martha

It’s a new year and we are all looking forward to a new start. This is the time of year when most people have their goals set for weight loss. If you didn’t achieve your goal last year, don’t worry because now is the time that you can start fresh. This week I’m going to be interviewing Martha who lost 72 pounds in one year. She’s going to share her experience with us so we can learn from it as well.

Martha: Thanks for having me Dr. Berg.

Dr. Berg: Of course and congratulations on losing 72 pounds. How long did it take you?

Martha: It took me one year to lose the weight and I’ve kept it off for another two years now.

Dr. Berg: Awesome! So what were some of the challenges along the way?

Martha: The biggest challenge I faced was my own motivation and consistency with my diet and exercise plan but once I found something that worked for me, it was easy to stick with it!

Dr. Berg: What kind of diet did you follow?

Martha: I did a low-carb/high protein/low-fat diet which consisted of eating lots of lean meats (chicken, fish), fruits (berries

 

READER COMMENTS
  • Avatar of American Made
    American Made
    8 months önce

    way to go Martha..getting healthy feels good and looks great on you. .

    4
  • Avatar of kevin joseph
    kevin joseph
    8 months önce

    was it ketosis? calories not counted?

    3
  • Avatar of Long Island Teresa
    Long Island Teresa
    8 months önce

    I don't know what I'm doing wrong but I've been trying to do keto now for a month and I haven't lost one it. It doesn't make sense to me… I'm not eating any sugar and I'm diabetic… my BS really isn't improving… Does the doctor have a book that I could read 2 go into detail about the keto diet… Thank you

    4
  • Avatar of Debra Evans
    Debra Evans
    8 months önce

    I love her … and love that she allowed herself to express through her words and tears the deep relief of healing, changing, being supported, being grateful, etc. Hers is an incredibly inspiring story, Dr. Berg. Thank you for sharing it. And thank you for ALL you do.

    4
  • Avatar of Super Alheti
    Super Alheti
    8 months önce

    اتمنى لك التوفيق

    4
  • Avatar of pal singh
    pal singh
    8 months önce

    dr berg I hv auto immune problem with bald patches in my beard what would you recommend.

    4
  • Avatar of 7Ethereal7
    7Ethereal7
    8 months önce

    Very Inspiring and encouraging!

    4
  • Avatar of Nicole Scarano
    Nicole Scarano
    8 months önce

    That was so sweet! Congratulations Martha and Dr Berg! You are amazing people! 🙂

    4
  • Avatar of andrea wise
    andrea wise
    8 months önce

    Good day I am doing the keto diet I started September 6 and I have not lost any weight I am taken all the vitamins Dr Berg suggested, I am down to 2 meals daily my hunger is gone my fats are at 80%

    4
  • Avatar of BellaRose
    BellaRose
    8 months önce

    Aww! Love her.

    5
  • Avatar of طيبة الطيبة
    طيبة الطيبة
    8 months önce

    She fantastic strong women and dr. you are the best ♡

    5
  • Avatar of Kimberly Costello
    Kimberly Costello
    8 months önce

    so inspirational! I will send this to everyone that asks me what my secret is.

    5
  • Avatar of Cheryl Ann Hendron
    Cheryl Ann Hendron
    8 months önce

    Dr. Berg you are a great teacher. She is right about that.

    5
  • Avatar of txgrandma3
    txgrandma3
    8 months önce

    I loved this video. Thanks for sharing! I have a similar story although I didn't find Dr. Berg until about the middle of my weight loss but watching these videos has helped me to get through the rough spots we all go through.  I knew I was on the right path when we took a trip to visit family this month and  I was able to stay on the LCHF plan for the whole time and came back at the same weight I'd left at. Thanks for all the time you put into these videos!  You are helping to change lives for the better.

    5
  • Avatar of QUEEN QUEEN
    QUEEN QUEEN
    8 months önce

    BLESSED.

    5
  • Avatar of lynneedavis
    lynneedavis
    8 months önce

    A very powerful testimonial……..and very pleased to have found Dr Berg………

    5
  • Avatar of Cee-Lina foster
    Cee-Lina foster
    8 months önce

    We need the Dr Berg Show on Television

    5
  • Avatar of Elke Gasselseder
    Elke Gasselseder
    8 months önce

    Omg, what an amazing success story! I'm so happy for you, Martha!! That made my day. Thank you for posting this, Dr. Berg. I've been watching your videos for a year now and love how happy and energized I feel.

    5
  • Avatar of Susan Vaughn
    Susan Vaughn
    8 months önce

    I know just how she feels. Because of Dr Bers videos, I lost 35 lbs at age 50 by following a Keto protocol. Truely life changing.

    5
  • Avatar of awesome food
    awesome food
    8 months önce

    Awesome 😊

    5
  • Avatar of Susan Stoenica
    Susan Stoenica
    8 months önce

    don't know how I missed this one well know my entire family can get the gist of what I have been preaching to them about you. see that's why I ran from the Cayman islands to the Uk leaving them and their stress. just want to say thanks a million 🤗 🙏🙏 next video please 😊

    5
  • Avatar of Susan Foxwell
    Susan Foxwell
    8 months önce

    How do I get your plan

    5
  • Avatar of Patricia Pierce
    Patricia Pierce
    8 months önce

    wonderful testimony thank you for sharing. 😄

    5
  • Avatar of lilli
    lilli
    8 months önce

    Dr Berg you are touching the heart of many people

    5
  • Avatar of J Leight
    J Leight
    8 months önce

    To the 4 Do-Do's that disliked this video.. get a life 😹

    5
  • Avatar of M J
    M J
    8 months önce

    Totally inspired me.  I so tire of these videos showing these kids in there 20 and 30s losing weight and tell us older people we can do it.  Well when I was that age I didn't need to do it because it was easy to stay slender.  Now that we are older it is totally different.Thank you for your story, your a role model for me to follow.

    5
  • Avatar of CYNTY J
    CYNTY J
    8 months önce

    I can listen to Dr. Berg all day!

    5
  • Avatar of CYNTY J
    CYNTY J
    8 months önce

    I'm soo happy for you!! God bless your soul!

    5
  • Avatar of The Teacher Zainab
    The Teacher Zainab
    8 months önce

    Love you Martha

    5
  • Avatar of Nana MC
    Nana MC
    8 months önce

    Amazing Dr Berg has worked his magic again, this is awesome ❤️💜

    5
  • Avatar of Tiffany Johnson
    Tiffany Johnson
    8 months önce

    Dr. Berg, God bless you for taking the time to speaking with this precious woman. You have such a heart to educate and connect with people. I just thank God I found your videos because you are truly changing my life (and the lives of countless others). God bless you!

    5
  • Avatar of Shobha S
    Shobha S
    8 months önce

    💕

    5
  • Avatar of Chandi Rodriguez
    Chandi Rodriguez
    8 months önce

    God bless you. it takes a brave person to change their eating habits. You clearly feel so great.

    5
  • Avatar of Lady Lilo
    Lady Lilo
    8 months önce

    In tears….Dr. Berg is truly GOD SEND ❤️he is helping so many including myself on this long overdue journey to best health, thank you Dr. Berg!

    5