Weight Loss Tips In Tamil & Subscribers Success Stories | Season-4 Challenge Week-3 Diet Chart

I have revealed my weight loss tips in tamil and diet chart for weight loss in tamil and subscribers success stories of season 4 challenge during week 3.
This is a personalized diet plan based on my experience with clients and my own weight loss journey. I am a certified nutritionist and dietitian with 10 years experience. I am sharing my knowledge and experience in this channel to help you lose weight naturally by making healthy food choices.
Please like and share the video if you find it useful. Subscribe to my channel for more videos on weight loss, nutrition, fitness, workouts, home remedies, natural cures, beauty care etc., in Tamil.

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Weight Loss Tips In Tamil & Subscribers Success Stories | Season-4 Challenge Week-3 Diet Chart

Hi My Dear Friends. In this video I have shared the diet chart and also success stories of my subscribers who are participating in weight loss challenge season 4.

You can also join in this challenge. Just comment your name, age, weight loss stories, height, goal weight to achieve by 2nd June 2019 and subscribe to my channel.

In this week’s challenge I have asked you to make a healthy diet chart for yourself with the help of the following videos. Make sure that you follow it and do let me know in the comments below if you have any questions regarding the diet chart.

I have also shared with you a different method to calculate your daily calorie requirement based on your body type.

Please watch the video till end to know more about it. Thank You So Much For Watching My Videos….

READER COMMENTS
  • everra ignite weight loss reviews
    5 months önce

    I always used to study piece of writing in news papers but now as I am a user of web so from now
    I am using net for posts, thanks to web.

    0
  • sugan suganya
    9 months önce

    Sis oil vachitu kanji thanila shikakai mix pani wash pana soniga adha follow panren but hair pack pota apram yapidi shikkakai potu wash pananum vura vaikanuma apdiyae panalama

    3
  • Saranya Vivin
    9 months önce

    Last three month 25kg weight loss panniten. But weight maintain panna enna vali please tell me.

    3
  • Nandhini raja
    9 months önce

    Super

    3
  • Soosanna Soosanna
    9 months önce

    அக்கா எனக்கு வீசிங் இருக்கு குளிர்ச்சியான காய்கறிகள் எல்லாம் சாப்பிட முடியாது வெயிட் 99 ஹைட் 153 சிஎம் இருக்கேன் ப்ளீஸ் பதில் சொல்லுங்க அக்கா

    3
  • P M Praneth
    9 months önce

    Akka en babyku 18 months aguthu. But constipation problem athigama iruku. Nan enna follow pannum. Kindly reply akka.

    4
  • NARMATHA T.
    9 months önce

    I need weight loss tips sis

    3
  • Gopi Anu
    9 months önce

    Sis ippo na deit la eruken morning la ragi pullicha kuzh kudikalama sis pls reply yannaku doubt ah eruku

    3
  • Pavithra Devi
    9 months önce

    Sister my name pavithra enakku constipation promblem irukku athu ethavathu tips sollunga akka

    3
  • Kalyanie Sha
    9 months önce

    Na walking poren.walking after exceice pannalama.ella before pannuma

    6
  • Mumtaj Mumtaj
    9 months önce

    Akka vaivu pidipuku enna pandrathu ?

    6
  • Raja Lakshmi
    9 months önce

    உங்களுடைய பேச்சு சுவாரஸ்யமாக இருக்கு கங்கா இன்னும் கேட்டுட்டே இருக்கலாம்

    3
  • Gomathy Vijay
    9 months önce

    Yappadi pa evlo weight loss pandrenga 😲

    3
  • Vanitha Sivakumar
    9 months önce

    Hi mam ungha instructions follow panni rumpa kastapattu weight loss panninen mam.intha week thedirnu weight daily 200 GM weight increase Agathu mam

    3
  • suba sankaralingam
    9 months önce

    Super akka

    3
  • jeeva recipes
    9 months önce

    Romba azhaka pasarika sister
    Thks reply comments

    3
  • jeeva recipes
    9 months önce

    Hi sis
    I’m feeding mom sis and c section sis
    I didn’t reduce my weight sis and stuck 64 and can’t reduce sis
    I went to walking 6000 steps and walking

    3
  • Nagas Entertainment 😎
    9 months önce

    Tomorrow nanum start panaporen

    3
  • Dhanaa Lakshmi
    9 months önce

    That "lottu losukku"……na adhigama use pannuven ka…..👏

    6
  • Dhanaa Lakshmi
    9 months önce

    Akka na ,naduvulaye vituten ka….weight loss….last month full a exercise n walking pogave illa…..very bad

    3
  • Dhanaa Lakshmi
    9 months önce

    Back pain adhigama vandhadhu ka..so…..panna mudiala..again..unga video va pathu ennaya form ku konsi vandhiruken….ka

    3
  • Anitha Anitha
    9 months önce

    Akka prasava nadakaleya legeam patthe video pooduinga akka yadhu yadhukku ellam use aagum akka yaaru yaaru ellam athe use panla

    3
  • Kumar Muthusekhar
    9 months önce

    Hi🌹

    3
  • Subathra Ganeshkumar
    9 months önce

    Unga face pathale inspired ah iruku

    3