Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

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There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

SHOW NOTES
Why most physical transformation efforts fail [0:45]
The power of emotional connection with food [2:08]
Keys to getting over the emotional hurdle [3:09]
Why self-worth is critical for any change [4:14]
Big changes as a result of small wins [5:22]
A recipe for building your self-worth [8:08]
Embracing vulnerability to find self-love [10:36]
What it means to be ‘worthy’ of love [15:38]
What the fitness industry gets wrong [17:01]
Practical tips for nailing a successful mindset [18:25]
Why reading shapes who you are [19:34]
An experimental approach to diet and exercise [21:57]
Why everyone should try keto [25:08]
Unexpected benefits of fasting [26:08]
Keys to actually changing behavior [30:16]
Universal advice for a successful lifestyle [32:03]
Teaching kids about health [33:12]
One key tip to improve diet and lifestyle [35:26]

DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning:
Fit2Fat2Fit Show:
Episode 100 of Drew’s podcast:
Daring Greatly by Brene Brown:
Loving What Is by Byron Katie:
The Four Agreements by Don Miguel Ruiz:
The Fifth Agreement by Don Miguel Ruiz:

FOLLOW DREW MANNING
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YouTube:
Twitter:

OKUYUCU YORUMLARI

  • Surbhi
    3 weeks önce

    almost cried when he said some peopel dont think they are worthy 🙁 feel that

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  • GG
    3 weeks önce

    Maintaining as a lifestyle change. That is the key.

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  • happiness
    3 weeks önce

    "i can do hard things"💜 felt that

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  • Sourish Chatterjee
    3 weeks önce

    Now im 115 kg i will look at this comment after 1 year. HOPE I LOSE WEIGHT

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  • toni bao
    3 weeks önce

    I've had severe health anxiety ever since I went into hospital for High Blood Pressure.I am obese and I started doing 24 to 48 hours fasting weekly depending on my mode. I go to the gym 5 days a week and I have lost 39 lbs(18kg) in about 2 and the half months. People are asking me if I am sick and it is depressing me and making my health anxiety worst with the feeling something is wrong and that's why i am losing much weight at a fast pace even thou i know I am putting in the work. I am still obese and want to lost more weight but the comments I am getting about being sick is discouraging me to continue and making my anxiety worst,when it was getting better.

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  • meagan pecek
    3 weeks önce

    This is my first time seeing this drew fella and I gotta say I love him

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  • CUT THE FAT
    3 weeks önce

    If you are reading this I pray you'll become more healthy and successful.😊🙏

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  • Donald Amaele
    3 weeks önce

    Seven senses – five of them is mainly with the flesh and the other called bones "steers" you to your direction through awareness, movement and body position. Now women and men where not created the same way. Men are more muscular and women are loaded with the great good fats to deliver babies. If you mix these chemicals in the wrong way, you will incur a new disease, and whether it is none or not by the scientist will become none later. I stumbled upon truth about life by mistake through dreams and the process newborn babies go through. The bible is not a book but the ancestors love for the future children living in this age. Dont think of the stomach, lips and mouth alone – they are flesh.

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  • INFJ life ✨
    3 weeks önce

    5:26 Saying weight loss is hard in my opinion makes it harder. But thinking it is easy makes it easy.

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  • Nancy Van Dragt
    3 weeks önce

    Powerfull💓💓💓💓💯thank you

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  • saltan Des
    3 weeks önce

    I made a commitment to lose 70 lbs within 4 months and it happened for me

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  • Easy Diettt
    3 weeks önce
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  • brit reid
    3 weeks önce

    I wish I had a group to do that with. My relationship with food sucks. Every single morning I wake up the first thing I think about is my weight. I also think about it in the day and thats the last thing I thing about before I go to bed. It's like I'm stuck in a room and I want to get out of it so bad but my mind won't let me. I feel embarrassed and withdraw from people.

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  • Alessia Antonia
    3 weeks önce

    Loved this one and could listen to Drew's voice for hours – the content is excellent of course, too 🙂

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  • Comments Crusader
    3 weeks önce

    Peter tries sooooo hard to hide his bias and no matter how he spins it it's very apparent. Peter, the audience turned a blind eye to Trisha's poor behaviour towards Ethan on frenemies many a times., so why are you purposely playing dumb??

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  • j. slide
    3 weeks önce

    gaining weight is a mental and emotional battle for me

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  • CPGChummierEagle18
    3 weeks önce

    for me its mental when it was in the first lockdown i put on a lot of wait got up to 16 stone and went to school and just wasn't happy. I couldn't do what i used to do physically and it was really frustrating. you also had everyone judging you for your weight. In the second lockdown i decided to have a change i would go on walks and eat less and i have lost alot of weight i am 12.5 stone now.
    I have gone to college now and its alot harder for me now there is alot of my cravings there. I am still struggling with it but i believe i can do it. its just extremely difficult.

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  • Melody Donovan
    3 weeks önce

    Amazing discussion. True transformation is more than diet. I did pick up though how ice cream or pizza or a cheat meal is a real treat? My question is how come a walk through the forest, a picnic, an outdoor pool party or on cold days a long explore drive through the country areas and visiting new areas isn't the go to treat?

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  • Nikki Swisher
    3 weeks önce

    I’ll say it again…. Tom is the best interviewer on the planet.

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  • 1 Question Podcast
    3 weeks önce

    Check out what Jodie recommends https://www.youtube.com/watch?v=7DrsgT4I_8Y&t=1s

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  • douglas zaldaña
    3 weeks önce

    Great interview ! Will definitely be following both you guys from now on

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  • Becky Morawiec
    3 weeks önce

    This is truly the main part of my struggle. Good to see someone like him pursuing growth and mental change and positivity.

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  • Bahar Akgöz
    3 weeks önce

    Thinking constantly about food, even if it is healthy food, makes it harder to lose weight. I lost weight when I stopped thinking about eating. It’s like living with a broken heart: if you can’t stop thinking about your ex or check his/her social media all the time, then you can’t get over him/her. You have to make him/her less important so you can move on. Same with food, don’t make it an important element in you life. Look at things and do things that distract you from food and makes you happy and feel peaceful.

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  • Amiee Andree
    3 weeks önce

    Something mentally clicked for me lately and it is incredible I wake up and started hiking I stopped eating sugar junk and cut meat down to twice a week. I am worthy of being healthy and living my best life I didn't have low self esteem but something thank God just clicked and I'm down 11 pounds in 3 weeks I just feel good and my body agreed with my mind that we will be healthy

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