Weight Loss Benefits of Coffee
I have seen people struggling hard to lose weight, and I feel sorry for them to see them making efforts, but losing only an inch or two in several months. After all, nobody wants to spend half of their life in a gymnasium to look good.
I have been researching on weight loss methods for years. I read weight loss stories that are shared by the people. Also, the experiences of the people on their weight loss journey and their failures and achievements help me explore the loopholes and authenticity of their plans.
Coffee has been my latest subject of interest. People claimed that coffee helped them to shed extra weight from their body that ignited my curiosity. I researched on the subject and got to learn that a few of them got rid of the extra body fat from its consumption.
If you are a coffee lover and obese, then this article contains some great news for you. The news is that it do help to shed extra pounds from the body. So what are you waiting for? Just incorporate coffee fat loss diet in your daily food and let the magic happen silently. Believe it or not, but, I can bet that the people around you will start noticing the transformation in you.
A lot of us consider coffee as a harmful beverage that is the cause of sleepless nights for many. Though there have been many debates on its health benefits, people view it as a safe drink if consumed in a right proportion and right way. In most of the cases, we take coffee as a stimulant beverage, but we are never eager to learn about its other benefits. The stimulating ingredient in the coffee is caffeine, and other than caffeine, many other elements in the coffee are useful to the human body. Such elements include potassium, magnesium and other minerals that boost weight loss indirectly.
Some of the benefits of coffee include the following:
- “Cancer.” the name itself is scary. Isn’t it? But, researchers have proven that it reduces the risk of getting into the clutches of this fatal disease. According to these researches conducted in different countries of the world, it has been highlighted that the beverage contains a very high percentage of antioxidants that makes its intake safe. They claim that it reduces the risk of developing specific types of cancerous illnesses like prostate cancer, liver cancer, breast cancer and skin cancer. The anti-oxidants do protect your body too by fighting free radicals in the body which might be harmful.
- It also acts as a stimulant mood booster. The caffeine is probably the most important element in the coffee as it enhances the level of adrenaline in the body, offers you energy and make you more alert and focused. These functions are add-ons that highlight the positive effects of caffeine in the human body.
- It also lowers the risk of acquiring diabetes. Caffeine impairs glucose tolerance by decreasing the sensitivity of insulin in your body in case insulin is not at the recommended levels. Researchers also published some findings in The American Journal of Epidemiology on how coffee lovers are less likely to die from cardiovascular diseases. The people who were used to carry out most coffee researches were given an average of four cups of coffee per day with a reduced amount of milk. They also concluded that more the amount of coffee, the greater are the benefits. In fact, the consumption of black coffee is recommended for deriving maximum results.
Coffee as a Weight Loss Ingredient
Coffee is also an important beverage for weight loss. It contains polyphenols that contribute to outgrow a certain species of bacteria called bacteroidetes in the body which is found in the gut. This bacteria is associated with thinness. The researchers say that you can only increase this type of bacteria by feeding it and not in any other way. Coffee is responsible for feeding this bacteria. Therefore, more coffee means more bacteroidetes and eventually a slimmer body.
Magnesium and potassium in coffee regulate the level of blood sugar in the body by allowing it to make use of insulin and reduce your craving for sugary snacks responsible for causing weight gain.
Caffeine is vital in increasing our resting metabolism rate. It means that it will increase the speed of metabolism that takes place even when you are resting, and your body will always be burning fat due to the increased metabolism. You, therefore, don’t have to worry too much as you can still eat well without gaining weight. The caffeine effect of stimulating your body and making it more active helps in burning down of fat to release energy to the blood.
Coffee fat loss demands time and commitment and it is recommended to incorporate workout in your daily routine for generating faster results. A little exercise does no harm, but help you stay energetic throughout the day.