Weight Loss Tips for Women
The goal to lose weight can be cumbersome and difficult for women to achieve. With the flood of information on multiple diet plans requiring specific foods or liquids and exercise regimens with various lengths of time for maximum results, the path to losing those extra pounds can seem obscured. But achieving success can be possible if you follow these weight loss tips for women.
Reduce Instead of Restrict
One of the most common causes of weight loss failure is the common practice of restricting the foods.
Various diets may restrict carbohydrates, certain meats, fruits, or other foods. Restriction may actually cause more cravings and frustrations that may promote cheating or binging. Rather than restricting foods, reduce your caloric intake.
Find the appropriate caloric intake level for you to feed your metabolic function requirements only. Set that as your daily limit and eat whatever you want, just as long as you stay within your caloric range. Soon, you’ll opt for those foods that are more filling with less caloric value.
When starting a workout program, many women get flustered by trying to fit gym visits in their already busy schedule. Gyms and fitness classes may require packing a bag or going home to change, then driving to and from the gym.
Instead, try incorporating walking into your workout program. A 30-minute walking program can be done as a lunch time walk around the parking lot at work, or a brisk neighborhood stroll after work. No excessive prepping is necessary so it can be a much easier way to get a workout in during your week.
Strength Training Exercises
Adding strength training exercises allows women to tone up their bodies and allow for muscle growth that will burn more calories. Again, it is not necessary to schedule in weekly visits to the gym in order to workout with resistance.
Start with up to 3-lb weights to workout with in the comfort of your own home. Resistance bands, tubing, and even your own body weight can be used to build strength in your arms, legs, back, and chest.
Water is the Key
Water is essential whether you are attempting to lose weight or after you have achieved your goals. But during a women’s weight loss program, water is needed to burn calories and eliminate the toxins created in the process, lubricate the joints, avoid dehydration, and avoid constipation. Water can also help decrease your appetite by making you feel fuller after meals.
Incorporate a Lifestyle Change
Another common cause for weight loss failure is the temporary adoption of a particular diet. Often, once the excess pounds are gone and the special diet is abandoned, the pounds creep back on, and plus some. The key to losing weight and maintaining the weight loss is to adapt to a healthy, well-balanced diet that will be followed during the program and after the goal has been reached.
Losing extra pounds doesn’t have to be the nightmare that it’s always presented to be. By following these simple weight loss tips for women, you can be well on your way to weight loss success.